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Recent Posts

  • Cleveland Sprint Triathlon 2023 – 21st May 2023
  • Harrogate Sprint Triathlon – 14th May 2023
  • Helvellyn Triathlon – 11th September 2022
  • The Big Lime Sprint Triathlon – 14th August 2022
  • York Sprint Triathlon – 31st July 2022

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Shaun Tris & Runs
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Cleveland Sprint Triathlon 2023 - Run

Cleveland Sprint Triathlon 2023 – 21st May 2023

by ShaunPosted on 24 May 202325 May 2023No Comments

Cleveland Sprint Triathlon 2023 Swim – 7:27Transition Run – 1:17T1 – 1:15Bike – 30:45T2 – 0:31Run – 22:17Total Time – 1:03:32 17/100 – Overall9/20 – Age Group 2022: 1:10:37 Loved …

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Harrogate Sprint Triathlon 2023 - Finish Line

Harrogate Sprint Triathlon – 14th May 2023

by ShaunPosted on 17 May 202325 May 2023No Comments

Harrogate Sprint Triathlon Swim – 8:25 T1 – 1:33Bike – 48:17T2 – 0:29Run – 21:36Total Time – 1:21:19 21/134 – Overall5/24 – Age Group 2022: 1:31:09 This event was my first …

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Helvellyn Triathlon – 11th September 2022

by ShaunPosted on 15 September 202215 September 2022No Comments

1.5km Swim / 59km Bike / 15km Run So this event was never supposed to be on the cards for me this year, it was in my head as a …

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The Big Lime Sprint Triathlon – 14th August 2022

by ShaunPosted on 15 August 20228 September 2022No Comments

I was looking forward to this event for a while. Talking to a few other club members about previous years’ events, it seemed to get great reviews (despite the talk …

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York Sprint Triathlon – 31st July 2022

by ShaunPosted on 2 August 20221 September 2022No Comments

This was the first triathlon I booked when I decided to give them a go last year. Although I ended up doing others first, I was still looking forward to …

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A Day in the Lakes – Half Iron Triathlon – 19th June 2022

by ShaunPosted on 21 June 202218 August 2022No Comments

A Day In The Lakes Middle Distance Triathlon – 19/06/2022 Goals: To finish it! While I don’t have an overall time in mind, I do have some rough times that …

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Cleveland Sprint Triathlon – 22nd May 2022

by ShaunPosted on 24 May 202218 August 2022No Comments

Aims: Have a better swim – the swim in my last tri was a little rough, never really got into it Semi-flying mount and moving dismount on the bike Finish …

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Harrogate Sprint Triathlon – 8th May 2022 – My First Triathlon

by ShaunPosted on 9 May 202212 August 2022No Comments

Triathlon? Completed it mate. First one down, and hopefully many more to come. My Main aim was to finish and feel like I put in a good effort, and I …

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Follow me on Strava

Current Personal Bests
5km: 22:17 (Sprint Triathlon - 21/05/23)
10km: 49:14 (Road Race - 04/09/23)
1/2 Marathon: 2:22:10 (Trail Race - 14/01/23)
Marathon: 6:24:08 (During an Ultramarathon - 11/03/23)

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